Most parents choose not to enroll their kids in sports programs. They see this as waste of money and time which kids can spend on basic needs and academic activities respectively. Do you find yourself in the same stance? Read the benefits of sports below. These might change your mind.
Sports promote overall wellness – Sports include exercises. Exercises are key in maintaining healthy weight among your kids. Moreover, they are key in preventing diseases that plague kids even at an early age. Examples of these diseases are certain cancers, diabetes and osteoporosis.
Researches also show that sports help kids avoid alcoholism, smoking and premarital sex. This is because bodily activities allow kids to relieve stress and have their attention and extra energy
redirected to doing more meaningful things.
Sports promote self-confidence – Engaging in a game introduces kids to new set of friends. While playing, they recognise their skills and their teammates’ skills. Together, kids think that they can improve and win any game. As they remain in shape through sports, kids become assured of themselves. Why? It’s because they will never be criticized for looking overweight or unhealthy.
Sports teach kids life-long skills – Goal-setting, hard work and teamwork are top three of the many skills kids acquire while engaging in sports. By focusing on a common goal, kids brainstorm and work together to score and achieve the results they want. In the process, they learn how to cooperate and motivate each other.
Sports make kids happy - When playing with teammates, kids are able to express their joy especially upon accomplishing a goal together. Also, exercising and sweating alone can
make kids happier because stress and its harmful toxins are excreted from their bodies. These are replaced with endorphins and neurotransmitters that are capable of improving one's mood.